Fri

07

Jan

2011

Tips for vibration exercise machine buyers

Tips for vibration exercise machine buyers.

               

Vibration exercise machine is actually the mechanical stimulus which is characterized by oscillatory motion that is generated from a machine.  More importantly the amplitude of vibration is determined by the extent of the oscillatory motion. Vibration exercises have now days become very popular. Vibration Exercise Machine is a great tool for the people who wish to get in good shape.


Due to the fact that Vibration exercise machineis quite new there is a widespread false and misleading statements as well as information that are common in the Internet. We must make sure the vibration machine is made of steel. Many machines may also be made of plastic parts. Unless we buy from a quality manufacturer, warranty may become worthless. We must make sure the vibration machine has a triangular oscillation movement. Itmust have upper body vibration exercise straps. Because these straps double the vibration fitness exercises. Also it accelerates the results. We must make sure if the vibration fitness machine does the full range of vibration speeds needed to get the health and fitness results as many machines do not achieve this but may promote false specifications. A careful examination of the machine and its specifications goes a long way in choosing the best one.

 

11 Comments

Mon

20

Dec

2010

Vibration Exercise equipment – Types and uses

The first Vibration Exercise equipment was invented by the Greeks a long time ago as it was thought to have therapeutic properties especially for people recovering from injuries. And after such a long time now people use this equipment to reduce the extra fat and to tone up the body muscles. Currently this equipment is very popular and is being endorsed by famous personalities and movie stars. People who actually use it are of the opinion that it really works and helps to keep the body fit.

 

The Vibration Fitness Exercise equipment consists of a platform where people stand or sit on it while doing some sort of light exercises. This means that the muscles are worked more intensely as they have to work to keep the balance as well as participate in the exercises. Hence, it is possible to work the muscles twice as much as when you are doing the normal exercises.

 

The Vibration Exercise equipment is available in the market and is generally of two kinds; the horizontal vibrating equipment and the side vibrating equipment. The former is more popular as it is much cheaper while the latter is much more effective one.

 

1 Comments

Mon

13

Dec

2010

Vibration exercise fitness –latest craze among fitness equipments


If you are unable to spend hours in working out in  a gymnasium but are worried about your regular exercises then here is an excellent option for you the vibration exercise fitness gadgets. Vibration exercise fitness equipments are the latest available kits in the market and are the latest craze.


Among various other fitness gadgets the vibration exercise fitness machines are found to be effective and are easy to handle. The principle of vibrations and the heat generated out of these vibrations are the techniques behind these vibration exercise fitness machines.


Just by using these machines regularly if one can gain maximum benefits of health then it is really advantageous and effective to make investments on such gadgets .Exercise has to be made a vital part of your regime and it has to be done regularly so as to keep yourself fit. If these exercises can be done according to our convenience then it is really wonderful to have such equipments.


Today these gadgets are also used in various gymnasiums because of their excellent results and it becomes very easy even for the trainer to make things easier to those who come for instructions on exercises. Vibration exercise fitness gadgets are the best in equipments as well as in providing fitness.

 

6 Comments

Wed

08

Dec

2010

Whole body vibration: fat loss therapy

Losing fat or to burn out the extra calories in your body is really a tough job. It requires a systematic process and an efficient mechanism to provide the required results and whole body vibration is one such method.


Losing weight by the whole body vibration has shown the best possible results in various people. Exercise with whole body vibration machine has made possible to win over several problems related to heart, obesity, muscle and joint related ailments.


The mechanism of whole body vibration has been practised by doctors, physiotherapists, chiropractors, and several exercise trainers across the world and have succeeded in overcoming several health related problems.


Today there are several multinational brands which have products and machines functioning on the whole body vibration. These gadgets can be installed easily and operation is also quite simple. It is really effective in enhancing the hormone levels and thereby increasing the rate of various chemical reactions in our body. A regular workout can also help us in maintaining stress levels and keeps our body in good composition.


A great health is the desire and wish of every human being and can be successfully fulfilled by implanting these simple techniques and keep ourselves fit Vibration Plate Fitness.

 


1 Comments

Tue

23

Nov

2010

The proven whole body vibration exercises

People struggle a lot to reduce weight. There are many obese people in the world who are working a lot to reduce those extra calories in the body by following various techniques, exercise and dietary schedules. Proper exercise is as important as calorie restricted diet to keep the body fit and healthy for a long time. To reduce weight isn’t an easy job because one has to literally shed all the sweat out to reduce each calorie out of the body. Today’s technology has brought in various methods of reducing weight which are relatively more effective than the conventional body reducing techniques.

 

One of the most effective exercise methods is the whole body vibration exercise. These exercises are generally done with the help of equipments. These equipments cause whole body vibration which reduces the calories to reduce uniformly. There was a wrong notion prevalent in many people that whole body vibration exercise equipments are not effective. It is very important to choose the right whole body vibration equipment to ensure proper shape and burning of unwanted fat. Usage of these equipments along with restricted calorie diet has been found effective. Check out the official website for more details.

 

 

1 Comments

Mon

15

Nov

2010

Vibration exercise is in the news

Fitness, health and wellbeing of all especially of celebrities has become an all important factor Spending long hours in the gym on a regular basis is found taxing to many. Exercise workout is equally tiring sometimes. All people on earth especially the famous ones seem to be perennially busy. They have no time to exercise. Yet they are conscious of health and fitness. Many of them go on a dieting spree. Even this does not last long. Technology has come to their aid in the form of vibration exercises.

 

All that the exerciser needs is to do is to use the vibration exercise machine. Many brands are available in the market. On a whole body vibration machine for ten minutes rapid muscle contractions take place. As a result muscle and bone density improve. At the same time fat is burnt and there is an increase in metabolism. Blood circulation improves; cellular oxygen improves with the net result that ageing slows down. What more is wanted by the human species?

 

Vibration exercises are quick with rapid results. They are used in fitness centers and in rehabilitation centers also. They play a leading role in beauty salons also.

 

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Features of a Vibrating machine

The vital device used in the technique of Whole Body Vibration is a vibrating machine.  It is a platform which supports the body when vibration exercises are performed.  The platform functions with the help of motors fixed under it, which generate vibrations and transmit them to the exerciser.  It is these vibrations that trigger a transformation in the shape and structure of the bones, muscles and other body components.

 

The intensity of the produced vibrations together with other aspects such as frequency, amplitude and dimension varies from one vibrating device to another.  Also, choice of the type of vibrating machine depends upon the specific purpose for which it is used.  For instance, physiotherapy makes use of machines that produce moderate vibrations while commercial studios make use of machines that produce high energy vibrations.  To accomplish the target of attaining a certain degree of physical fitness, the use of low frequency vibrating machines is preferred.  Accordingly, the vibrating machine platforms are classified as low speed pivotal, high speed lineal, medium energy and premium speed machines.

 

Different vibrating machines also produce vibrations in different directions.  A large variety of machines is open to the user who can choose the type of vibrating machine that best suits the need.